A working man in today’s world has only one thing on his mind – run. With society putting so much pressure on men to run and always be ahead in the race, it can be frustrating when it feels like they’re falling short on energy to be at the top of their game 24/7.

If you’re one of those men, you may have heard people often recommending you to take a break every once in a while when this happens. However, it may seem like an annoyance rather than a short relaxation period if you feel burnt out regularly, despite taking the necessary rest days.

Finding yourself stuck in such a situation is hard, especially where you constantly feel fatigue taking over. You need to start searching for the necessary minerals and vitamins for energy that can revive your lost vigour and give you active energy round-the-clock.

Firstly, the power-packed duo of ginseng and taurine are the real heroes when it comes to regaining your depleting energy. According to research, ginseng has been linked with an increase in energy production in cells. While some studies suggest that taurine promotes the health of the mitochondria, and is shown to improve athletic performance.

Natural Ginseng is a herb that is rich in antioxidants and may help your immune system function healthily. Studies have shown that ginseng may reduce inflammation and may also boost your mood to make you feel more energetic.

Taurine power is amazing for your energy. Taurine is an amino acid that is naturally produced by your body and can also be obtained via food. Your body specifically needs more of it in times of illness or excess stress. As this amino acid has been shown to boost physical performance, it is also found in various energy drinks.

Along with Natural Ginseng & Taurine Power you also need these vital vitamins and minerals

• The basics are easy. Vitamin D is good to boost your energy levels and mood, so much so that at one point, companies even started to advertise it as “sunshine in a bottle.” For men who don’t get to absorb enough sunlight every day, it is always recommended to take vitamin D via a supplement.

• The whole B-group of vitamins is a powerhouse when it comes to energy as eight of the essential vitamins come under it. The B-group namely consists of thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folic acid (B9), and cyanocobalamin (B12). As without these B-group vitamins, you’d definitely feel the lack of energy, it makes sense why they are important when it comes to men’s health in general.

• Iodine is an essential mineral when it comes to thyroid hormone production. If someone has an iodine deficiency, it may affect their metabolic rate. Iron is another mineral that helps in the supply of oxygen, circulation of blood in our bodies and helps fight infection.

All of these essential vitamins and minerals for energy are found along with the powerful combo of natural ginseng and taurine in HealthOK tablets. As HealthOK has other important vitamins and minerals along with the ones mentioned above, it’s the perfect supplement to give you 24 hours of active energy.

While multivitamins are a good way to meet your nutrient requirements, it isn’t a replacement that can make up for other harmful lifestyles. Along with supplements, men need to consume foods with vitamins for energy and good health.

Put in a conscious effort to eat fresh, organic and whole foods, instead of processed unhealthy items, to avoid feeling bloated or sluggish throughout the day. Other lifestyle changes like healthy sleeping patterns and regular physical activity like going to the gym or playing a sport can also help men regain their lost vigour. We understand that these things aren’t always possible when one is leading a hectic lifestyle. However, regaining energy doesn’t have to be a daunting task and with a good multivitamin like HealthOK, men can get the necessary active energy to retake control over their busy lives.