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Calculator

Monitor your health status now!

Calculate your BMI

Body mass index (BMI) is a tool to measure the body fat based on height and weight that applies to adult men and women.

Calculate your daily calorie needs

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women

Watch your Weight

The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters.​

Increase your metabolic weight

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment