Your immune system consists of an intricate collection of cells, processes, and chemicals that persistently defend your body against invading pathogens, including viruses, toxins, and bacteria. To prevent infections and diseases, you must keep your immune system functioning at its optimal capacity all year round. 

Making healthy lifestyle choices plays a key role in boosting your immune system naturally. These healthy lifestyle choices include consuming a nutritious diet, getting at least 7-8 hours of sleep, and exercising regularly. However, sometimes, making healthy lifestyle choices is not enough. This is because vitamins are not present in your body naturally, and you may not be getting adequate amounts of vitamins with just your diet. This is where consuming multivitamin tablets can help you because they are packed with the essential number of vitamins and minerals you need. 

Here’s a list of essential vitamins to boost your immune system:

Vitamin A

Vitamin A is important for many processes in your body, including maintaining a healthy vision, ensuring normal function of the immune system, and aiding proper development and growth of babies in the womb. Vitamin A can be found in both plants, as well as meat. Some foods that contain Vitamin A are meat, chicken, fish, dairy, green leafy vegetables, sweet potatoes, pumpkins, and carrots.

Vitamin C

Vitamin C has multiple advantages for your body, including reducing your risk of chronic diseases, helping in managing high blood pressure, and boosting your immunity. Citrus fruits like lemons and oranges are always rich in Vitamin C. Here are some non-citrus foods that are rich in Vitamin C: spinach, kale, brussels sprouts, and papaya.

Vitamin D

Vitamin D is also known as the ‘sunshine vitamin’. This is because your body produces when it is exposed to sunlight. Vitamin D is also the most important nutrient that helps in supporting your immune system. Some of the benefits of Vitamin D include fighting off diseases, reducing depression, and in the process of weight loss too. Food sources for Vitamin D are limited, but some of them are Salmon, Tuna, and fortified milk and juices.

Vitamin E

Along with the function of improving your immune system, Vitamin E also helps in maintaining healthy skin and eyes, repairing joint pain, managing diabetes, and stopping cognitive decline. Some of the foods that contain Vitamin E include almonds, broccoli, mango, peanuts, sunflower seeds, sunflower oil, and hazelnuts. 

Zinc

Although technically zinc is not a vitamin, it’s still an essential mineral for the smooth functioning of your immune system. Zinc is needed to produce new immune system cells. It’s found primarily in animal foods but can be also found in some vegetarian foods. Food sources of Zinc include oysters, crabs, baked beans, yogurt, and chickpeas. 

Additionally, to keep your immune system functioning at full capacity, it is a wise idea to follow a healthy diet of all the vitamin-rich foods mentioned above. Taking multivitamins or health supplements can also boost your immune response. 

HealthOK is a multivitamin health supplement that is rich in Vitamin C, Vitamin D, Zinc, and 20+ multivitamins and minerals that are the best option to boost your immune system. Furthermore, HealthOK also contains natural ginseng and taurine which helps in having daily energy 24x7 and maintaining your overall health. So, what are you waiting for? Go get your pack of HealthOK now and feel the difference for yourself.