The word protein finds its origin from the Greek word “proteios”, meaning first place/primary, which makes sense when you think about its importance for your body; protein definitely takes the number one spot in your diet.
Protein helps you build and repair muscles, which is why it’s even more important for you if you go to the gym regularly, as exercise breaks down and tears your muscles. It also helps in cell renewal and growth with protein collagen, making up a huge part of the skeleton, tissues, nails and hair. While the general recommendation for men is about 56 grams of protein per day, to be precise, you need 0.8 grams of protein per kilogram of your body weight.
So the question is – are you getting enough protein to meet your daily requirements?
If you’re someone who consumes meat regularly, you might be having enough protein through protein-rich foods like salmon, seafood, chicken, and turkey; they are known sources to help you meet your protein intake. However, if you follow a vegetarian diet, you need to find vegetarian options for protein rich foods to meet your daily requirements.
Here’s a protein starter pack for you to begin with
1 - Nuts, peas, beans, oats, and dairy products do plenty to fulfil your protein intake.
2 - If you don’t know where to start, include items like milk, yoghurt, eggs, cheese, quinoa, almonds, cashews, chia seeds and flaxseeds to your diet.
3 - Rice, bread, pasta, breakfast cereals and potatoes can be added under protein foods to some extent. If you’re craving some cheese pizza or pasta, do it in the name of protein for cheat day meals.
4 - Plus, you could always rely on soya beans in all of its forms. Soya bean is a versatile legume and can be turned into soy milk, tofu, miso or tempeh. It is also a great substitute for meat and is one of the most common ingredients used in the making of mock meat. When you have enough protein, your body has the energy and power to give its best in every task. However, if you still find yourself needing that extra push, you can always turn to an essential multivitamin like Health OK. As Health OK is a 100% vegetarian supplement, you needn’t worry about it containing ingredients extracted from animal products. With the power of taurine and natural ginseng along with other 20 essential vitamins and minerals, our tablets will give you that extra boost of 24-hours of active energy when you want to perform your best.