Imagine you’re amidst a busy working day and suddenly feel your energy drop. You’ve had your breakfast and hydrated yourself too but still, feel extremely exhausted. Post pandemic, getting back to work can seem like a task and even basic activity might feel like a chore, physically and mentally.
The realisation of getting a grip on your health is of utmost importance to function in a healthier manner. Often busy lifestyles can lead to ignorance of the basic dietary needs that can cause nutrient deficiency of vitamins and minerals which can lead to loss of energy and affect your immunity negatively.
What causes these deficiencies and what is the direct impact of these leading to sometimes fatal diseases? Let’s understand what causes deficiency of vitamins and minerals first.
Deficiency of vitamins and diseases caused by it -
There are two kinds of deficiencies when it comes to vitamins. When there is less intake of vitamins, it is called primary deficiency which can lead to Scurvy, Rickets or Beriberi and when deficiency is due to malabsorption of vitamins due to disorders, it is called the secondary deficiency which can lead to Celiac, Crohn’s disease or even Osteoporosis. The latter one isn’t easily noticed clinically and can lead to severe implications later in life. Vitamin deficiency can affect people of all age groups and might coexist with mineral deficiencies too.
Deficiency of minerals and diseases caused by it -
Minerals are the functioning nutrients of the human body that help in proper working on a day-to-day basis. Unlike vitamins, mineral deficiency doesn’t occur if the body doesn’t obtain or absorb the required amount but happens slowly over time due to lack of calcium, magnesium, iron, or potassium. Focusing on fulfilling the need for lack of minerals in the diet can help treat the deficiency before it leads to deficiency diseases. For example, lack of mineral iron can lead to a person becoming anaemic, or lack of calcium can lead a person to have osteopenia (brittle bones).
How can you tackle vitamin deficiency diseases and boost your energy?
The deficiency diseases of vitamins and minerals can be managed by maintaining a healthy lifestyle combined with a balanced nutritional diet. A few things that one can remember to prevent yourself from leading to a vitamin deficiency disease are:
Consume vitamin & mineral-rich food
There are some naturally rich foods available locally in our culture which when consumed on a regular basis for longer periods can make a good impact and yield better results. For example, fish, eggs, and cod liver oil are a good source of Vitamin D, green veggies, banana, and soya beans are a good source of Vitamin E, so on and so forth. These are some healthy sources of energy that can naturally regulate your levels.
Preserve the goodness in food
While cooking food, it might seem like cooking food for long durations might make food softer and easier to eat but, cooking food for long durations robs it of its goodness. So, start slow cooking for a lesser duration of time and save the goodness in food. This way, you’re not just mindful of what you eat but also derive the required energy from your food.
Add supplements to your everyday
Sometimes, dietary adjustments and additions might not be enough and might still lead to vitamin deficiency diseases. In this case, a multivitamin supplement like Health OK is beneficial to give you a holistic nutrient requirement and act as a good balance with your diet. Powered with 20 essential multivitamins, minerals, and amino acids and the essential formulation of natural ginseng, taurine, zinc, and vitamins C and D, helps you stay energetic and healthy.
Once you focus on the essential steps to bring up the levels of vitamins and minerals, you will see visible difference in your energy levels. This will not just help you feel alert but also boost your energy for daily tasks. Make sure you visit your physician and check your vitamins and mineral levels to stay healthy for longer.