30 is the new 60
The single biggest problem with men is that they tend to take their health for granted, until an ailment is diagnosed. In a country where adoption of preventive-healthcare is still a major challenge, it becomes even more difficult to convince men to take proactive measures to improve or even preserve their health and fitness over those middle years.
It is the age-band of 28-40 years, where men undergo a lot of physiological and emotional changes. The natural immunity of the body starts going down with every decade, the amount (and nature) of responsibilities grow manifold with marriage or fatherhood, and there is a huge shift from personal priorities to familial ones.
With so many things to take care of, the Indian adult males are jeopardizing their health and well-being. It is not just lack of focus on health maintenance, but also the ignorant attitude of feeling invincible - “Nothing bad will happen to me.”
A positive attitude might look good, but a preventive mind-set works much better.
The duration between ages 28 to 40 years is a crucial phase to build and nurture long-term habits and a healthy lifestyle. It is the right time to build stamina, improve immunity, and nurture a lifestyle that includes exercise and a nutritious diet with the right multivitamins to help make the best of daily routines.
So how can men start their journey towards building a healthy and energetic lifestyle and begin taking multivitamins? Here are a few points to get started.
Don’t just get enough sleep, get quality sleep. Sleeping 8 to 9 hours won’t help if you’re waking up frequently during the night or finding it hard to fall asleep. You might wake up with a terrible mood, not even feeling fresh. Improve your sleep quality by avoiding screen-time at least for an hour before you go to sleep, and a little exercise before bedtime also helps.
Eat less but eat frequently
Eating smaller quantity meals more times throughout the day helps to manage nutrition intake efficiently and helps to avoid overeating when it's just 3 meals. Portion control and a balanced diet maintains sufficient spread of nutrition flow in the body throughout the day and keeps the stomach active and healthy.
Don’t forget the micronutrients
Include lots of vegetables, fruits, salads, and raw foods to your diet every day. The body needs micronutrients like vitamin B6, vitamin C, vitamin E, magnesium, and zinc, which strengthen the immune system and support the vital functions of the body. Since natural foods contain miniscule number of micronutrients, consuming multivitamin tablets for men is important daily to fill the need-gap.
As men enter their thirties, fatigue starts creeping in. Activities that they would usually engage in on a regular basis start feeling like a task. To keep themselves energised and proactive throughout the day, men can consume energy supplements containing antioxidants like natural ginseng and taurine. You can also find multivitamin tablets for men that contain these ingredients.
Exercise is important to keep the body fit and fatigue-free. Even if one is not able to follow a proper exercise routine, even a brisk walk daily for 40 to 60 minutes makes a huge difference. Mobility is vital to the body’s overall health. Prefer talking on phone calls while walking, taking short walks after meals, and during work breaks.
Set a routine
To conclude, it helps to put all the above points together and build a daily routine that enables you to overcome health maintenance struggles and helps you live a fulfilled, fit, and happy life. Rome was not built in a day, and the same philosophy applies to your health. It will take determination, perseverance, and above all, discipline. Be consistent with your habits, and results will follow.
So, if you want to make the most of your daily time, or if you want good overall health, immunity and energy for your husband, brother, or father, help them build a healthy lifestyle with nutritious food, multivitamin tablets for men, and some good movement and exercise.