lifestyle guide

How often do you snack in a day?

How would you describe your fruit and vegetable
Consumption during the week?

How would you describe your Protein:
CARBOHYDRATE Intake?

Dining out or ordering in your meals

How often do you give yourself a sugary treats?

While staying hydrated, how often do you Drink water?

How regular are you at working out?

Sleep being the best way to recharge. What's your
Sleep pattern like?

How much time do you spend at work

Describe your work style?

Frequency of Alcohol consumption

How often do you smoke?

How often do you fall sick?

In a typical year, how often do you have trouble
with your muscles and joints?

Your Lifestyle Guide

Good going! You seem to have a good and balanced score but why not turn it into a healthier life. Let's
start by small steps of eating right at right times and making time for physical exercise along with
indulging in good lifestyle practices and leaving behind bad habits. You can improve your immunity
and energy level by trying out the immunity and energy enriched potions of Health OK .

For best results, include Health Ok in your daily routine​