Vitamin D plays a huge role in promoting important bodily functions, thus it has been subjected to a lot of research in recent times. In fact, studies suggest that this fat-soluble nutrient can reduce cancer cell growth, help control infections, and reduce inflammation.

It is not only important for the overall optimal health, but also essential for absorbing and retaining calcium and phosphorus, it keeps your bones and muscles healthy. In fact, when it comes to men’s health, Vitamin D does a fantastic job to help in

healthy muscle growth and development; its deficiency may pose a risk of osteoporosis in older men , a condition that results in loss of bone density, brittle and weak bones, which increases the likelihood of painful fractures. So, it is necessary to include Vitamin D intake in some form.

Here are a few deeper reasons as to why men need vitamin D:

• The body uses vitamin D to absorb calcium, which is one of the most crucial elements necessary for strong bones.
• Vitamin D and calcium help the body fight osteoporosis, a.k.a. the weakening of bones.
• It is also important for muscle movement, and to circulate nerve signals throughout the body.
• The immune system also uses vitamin D to fight bad bacteria and viruses.

With sun exposure being one of the prime sources for Vitamin D, it is necessary to spend some time basking in the sun to soak in the nutrients. For some men, their schedule may not allow them to take in the needed amount of Vitamin D from the sun. In such cases, it is important to have a regular intake of the nutrient, and one can make up for its deficiency by consuming foods like fatty fish, eggs, fortified milk and cereals.

However, diet alone cannot provide men with the necessary amount of Vitamin D their bodies require. Even if they do everything right, with age, men may need that extra boost of energy in the form of a multivitamin supplement which also fulfils their vitamin D needs. Health OK is one such multivitamin that not only contains Vitamin D, but also includes Vitamin C and Zinc along with 20 essential vitamins and minerals that men need to maintain a healthy lifestyle with 24-hour active energy.