Fat-Soluble vs. Water-Soluble Vitamins


If you’ve come across this blog, you might have a fair idea about vitamins. If you’re someone who’s curious about the benefits of vitamins for your body, you’d be surprised to know that the essential ones are further divided into two types.

These two categories are based on how vitamins interact with your body and this factor can hugely affect how much and how often you may need to consume them.

That’s right! The two categories are namely fat soluble and water soluble vitamins.

As vitamins are good for you and help keep your body’s vital functioning healthy, it's understandable that many men want to fulfil their daily intake, either via food or alternatives like multivitamins. And if you wish to get into the nitty-gritty of the two types of vitamins, read on further.

Why do you need fat-soluble vitamins?

When a vitamin is fat soluble, it signifies that it can be stored in your body’s fat cells for some time, akin to a stock of resources for the near future. Whereas a water-soluble vitamin is one that can’t be stored in your body and exits your body through urine in a short time if your organs don’t use it.

Vitamin A, vitamin D, vitamin E, vitamin K are a few examples of fat soluble vitamins. As fat-soluble vitamins are absorbed easily and retained for some time, you can replenish them via dietary fats. However, you should prefer unsaturated good fats to highly saturated trans-fat.

Why do you need water-soluble vitamins?

On the other hand, you constantly need to consume water-soluble vitamins, as they aren’t stored in the body, except for vitamin B12, which is stored in the liver for many years. You need to consume rest of the water soluble vitamins regularly to avoid deficiencies.

Water soluble vitamins include vitamin C, the varied types in the vitamin B group – B1, B2, B3, B5, B6, B9, and B12.

Consuming a diet that is rich in fruits, vegetables, whole grains, high protein intake and healthy fats is a good start to meet your vitamin intake. You will often find cereal and eggs fortified with different vitamins and nutrients, salt with iodine, grains with folic acid, among other items that can help you meet your vitamin needs.

The Final Takeaway

When it comes to fat and water soluble vitamins, it isn’t an either/or situation. Both of these types are equally important. The sole difference is each vitamin’s retention and absorption, meaning you may need to keep a track to replenish them to prevent deficiencies.

However, men in today’s world may sometimes struggle to maintain a proper diet that can aid in their vitamins intake. This is where multivitamins come into play as they’ve been used as efficient substitutes to meet the lack of nutrients.

Whichever type it may be, water soluble or fat soluble vitamin, men need to meet their required intake regularly. As a good multivitamin can be a one-stop solution to all your nutritional needs so choosing a tablet like Health OK can go a long way.

As Health OK contains all these vitamins with other essential minerals and the power of taurine and natural ginseng, it's the perfect candidate for when you must choose an all-rounder multivitamin supplement to give you that active energy. Although it is important to note that you should never take more than the recommended dosage everyday. In case you feel like you’re severely lacking some of these important vitamins, it is better to talk to a health professional first and then decide your course of action.