Daily Vitamins: How Much Should You Take?
A trip down the vitamin lane - Multivitamins at a younger age
Remember when you took those cute-looking vitamin tablets given to you as kids that tasted really
yum? Well, they were multi-vitamins, yes, kind of mind-blown right? We loved and hated them both.
We had them over and above our usual milk, fruits, and food diet. Then it kind of fizzled out as we
grew old and overlooked the need for multivitamins.
The fact is that you needed them then, and you need them in your 30s more than ever. Why? Let us
The theory of the necessity of multivitamins - Best vitamins to take daily
Over the years, our body changes and so does our bodily nutritional needs. Even after balanced
lifestyle, your body might still be deficient in some of the major vitamins and minerals that keep your
body going strong. No! Just basking in the sun or drinking milk might not be enough to get you the
How does age play a part in the journey?
As you grow old, your capacity to absorb vitamins lowers and leads to deficiencies. If not treated with
the right vitamins at the right age, you can often fall prey to unwanted chronic diseases.
To think of it, vitamins are the background actors in the play of life. They help you to break down
macronutrients such as carbohydrates, fats, and protein.
How much vitamin should you take?
There are multiple types of vitamins that can be consumed but there are some best vitamins that can
be taken on a daily basis. Our bodies are very different and there is no one glove that fits it all when it
comes to us. Similarly, for you to know what vitamins you need, you need to know your recommended
daily allowance (RDA) for your daily intake of different multivitamins and minerals.
What is RDA - Essential in daily vitamin intake?
Of course, there are different intake recommendations for men and women. The RDA are guidelines
set forth by the Food and Nutrition Board of the Institute of Medicine of The National Academies. The
purpose of the guidelines is to share how much of each vitamin and mineral most of us need in a
The RDA guidelines vary by gender and age because men and women require different levels of
nutrients. If the recommended intake for some nutrients differs between men and women, it only
makes sense that multivitamins should, too.
Vitamins and minerals that are needed in larger doses are measured in milligrams and those that the
body needs less of are measured in micrograms. There are 1,000 micrograms in 1 milligram. Each
vitamin and mineral has a specific RDA.
Choose the right multivitamin for your daily intake
If you are looking for the best vitamins to be taken daily and have a balanced multivitamin that takes
care of your nutrient index and at the same time is good for your bodybody, then consider Health Ok
Health OK Tablet contain 32 nutrients with 4 super-nutrients that help in treating general debility,
weakness, lethargy, fatigue, tiredness, irritability, poor immunity, convalescence, and as a supplement
in chronic illness. Amino Acids such as L-Phenylalanine and L-Tryptophan activate the TCA cycle
which helps the production of energy in the form of ATP.
● Health Ok tablets help in the redistribution of accumulated lactic acid into muscles and
convert it into energy
● It has immunomodulatory effects as it increases the formation of immunoglobulins
● Health Ok tablets improve circulation in the body including the brain and improve attention
and prevent dementia
● Taurine in health Ok tablets improves insulin sensitivity and helps in the conversion of
carbohydrates into energy, acting as an energy booster
● Amino Acids are important for the absorption of vitamins and minerals & are the building
blocks of the body, helping in the proper growth and development
This being said, always consult your doctor and understand the right kind of dose your body needs
according to your RDA needs and choose Health Ok for holistic improvement.